top of page
Man Doing Floor Exercises_edited_edited.jpg

EMPOWER & INSPIRE

ONE REP AT A TIME

VOTED #1 FAVOURITE PLACE TO GET FIT!

Untitled design (20).png

2018 ST. THOMAS AWARD WINNER

REPS Sports & Fitness Training is more than a gym, it’s a results-driven experience built around you. We combine science-based programming, body diagnostics, and measurable fitness assessments to create a personalized plan that helps you improve your health, build strength, and achieve long-term results.

Beyond Personal Training

There's a reason why were are the TOP Rated Gym for personal training and weight loss!

​

 We help the St. Thomas community lose weight sustainably with our patented fitness formula.

​

Click below to reach out about our programs.

REPS Facility

REPS FACILITY- VOTED #1 FAVOURITE PLACE TO GET FIT!

Check out our Top Rated facility for Sport and Fitness Training in St. Thomas, Ontario!

WEIGHT LOSS

HORMONAL IMBALANCES

IMPROVE BONE DENSITY

BUILD MUSCLE

HiGH CHOLESTEROL

STUBBORN FAT

MENOPAUSE

DEPRESSION & ANXIETY

REDUCE PAIN/RECOVERY

WHATEVER YOUR GOALS OR CHALLENGES, WE GOT YOU AT REPS!

CLIENT SUCCESS STORIES

"Amazing people and great to work with! Very accommodating and encouraging. For never working out before starting with them, they have brought confidence I never had before, highly recommended!" 
RIN LAUZON
674590379_1608919051241901_8855285548274215441_n.jpg

OUR MISSION

Our mission is to help you get in the best shape of your life with our personalized workout programs and specialized meal plans in a safe, fun, and inviting atmosphere.

 

No matter your fitness level, REPS is for YOU!

​

Click below to read our story.

bottom of page