ABOUT REPS
HOW IT STARTED
Located in the heart of St. Thomas, REPS is a private fitness studio that was founded by CEO Katerina Jackson in 2016, and has helped over 1000 people reach their fitness goals.
Kat, a lifelong hockey player, sports nutrition expert, and certified personal trainer, where her passion and dedication to health and fitness led her to opening REPS Sports and Fitness Training.
WHO WE ARE
REPS is a team of passionate personal trainers and professionals who are not only dedicated to our clients, but also to each other. There's a reason why we won the 2018 St. Thomas award for the #1 Favourite Place to Get Fit in our city! From the beginning, this is our story.
WHAT WE DO
At REPS we specialize in developing effective weight loss programs and sports performance training programs for all kinds of fitness levels, and love giving our clients one on one attention and assistance to make sure they hit their goals!
This is not a gym membership. REPS is a private studio packed with knowledgeable trainers that work beside you and hold you accountable, in a non-intimidating environment that’s welcoming of all fitness levels.
THE COMMITMENT
REPS understands that in sports and in life, being great at whatever you do starts with hard work, commitment and dedication, but it’s also important to have a good time while achieving your goals!
We support your success through personalized accountability, nutrition coaching that doesn’t disrupt your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!
FOLLOW REPS
If you want loads of fitness tips, support, recipes, success stories, motivation, and more, follow us on Instagram!
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